The Body Keeps the Score – Bessel van der Kolk, M.D.

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💜 The Body Keeps the Score is a groundbreaking book showing how trauma reshapes both mind and body. Dr. Bessel van der Kolk, one of the world’s leading trauma experts, reveals innovative therapies that help survivors reclaim their lives.
✨ Why We Love It at Caterpillar Rising:
Helps women understand the deep connection between trauma and the body.
Offers real, science-backed tools for healing beyond words.
Empowers survivors to feel less “broken” and more capable of transformation.