🦋 Our coaching courses offer a safe, supportive space to heal, grow, and thrive—together or one-to-one. Whether you choose the power of group sessions with peer encouragement or the focus of individual coaching, each programme is designed to meet you where you are and help you rise.
Guided by compassion and lived experience, these sessions blend practical strategies with emotional understanding—building confidence, clarity, and lasting self-belief. You’ll leave each session not just feeling supported, but truly seen.
Women's ADHD Reset
Are you tired of trying to “fix” yourself instead of understanding your ADHD brain?
Join our 8-week supportive journey designed to help you work with your brain, not against it.
🌸 Learn how to focus without forcing it
💭 Create routines that finally stick
🦋 Understand your emotional triggers
⚡️ Build motivation and confidence again
Each week blends science, psychology, and self-compassion — with real-life tools that actually work for neurodivergent women.
✨ This isn’t about being more productive — it’s about feeling more you.
Next group begins soon — limited spaces available!
Practicing Self-love & Self-care
Are you always there for everyone else but struggle to show yourself the same kindness?
💗 Nurture your mind and body with compassion
🌷 Build habits that protect your energy
💫 Learn realistic self-care that fits your real life
Join our 6-week Practising Self-Love & Self-Care course — a calm, supportive journey to rebuild confidence, boundaries, and inner peace.
When you start loving yourself deeply — everything else begins to bloom. 🌸
🦋 Thriving After Narcissistic Abuse
Have you spent so long surviving that you’ve forgotten what it feels like to truly live?
🌿 Release guilt and self-doubt
💛 Reconnect with joy and self-worth
✨ Create healthy boundaries that last
This isn’t about your past — it’s about your becoming.
. Join our 8-week Thriving After Narcissistic Abuse programme — a safe, empowering space to rediscover your identity, rebuild your confidence, and learn how to trust yourself again.
You’ve done the hardest part — you survived. Now it’s time to rebuild, reclaim, and rise
🌸 Caterpillar Rising Coaching sometimes we feel stuck in the cocoon — held back by self-doubt, old wounds, or a mind that won’t slow down. That’s where Caterpillar Rising Coaching comes in.
🦋This coaching is created especially for women who are:
Healing after abuse and ready to rebuild confidence and safety.
Living with ADHD and wanting more focus, calm, and pride in their unique brains.
Learning self-love and practising compassion instead of criticism.
Ready to rise with stronger boundaries, clearer “no’s,” and authentic empowerment.
✨ Coaching isn’t about fixing you — because you are not broken. Instead, it’s a safe, supportive space to explore your goals, find your strength, and begin weaving the wings you were always meant to grow.
💡 You don’t have to stay in the cocoon forever.
🦋 What Coaching Is (and Isn’t)
✨ What Coaching Is:
A safe, supportive space to explore your goals and challenges. Forward-focused: helping you create change in the present and future. A partnership where I ask powerful questions and share tools so you can find your own answers. Gentle accountability as you practise self-love, boundaries, and empowerment.
⚠️ What Coaching Isn’t:
Therapy or counselling — we won’t process trauma in depth or diagnose. A quick fix or “one-size-fits-all” solution. Someone telling you what to do — instead, I’ll guide you to find clarity and strength in your own way.
💡 Think of coaching as having a guide beside you while you grow — not someone flying the path for you.